Habits everyone should adopt for a healthy brain
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Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone! Your brain needs a little warm-up, just like your body, to function at its best. The good news? A few tiny morning habits can give your brain a serious power boost, helping you think sharper, remember better, and stay mentally active throughout the day. Here are 9 morning habits that can help improve brain function and enhance memory retention.
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Wake up and drink water—With a twist!
Before you grab your coffee, reach for a glass of water. Your brain is 75% water, and dehydration can cause brain fog and slow thinking. Want to take it up a notch? Add a squeeze of lemon or a pinch of pink salt—both help with hydration and provide essential minerals that support brain function. Try drinking your water while standing in sunlight. Natural light in the morning helps regulate your body’s internal clock, keeping you alert and focused.
The ‘superman pose
Did you know that holding a power pose can increase confidence and reduce stress? Try the superman pose—stand tall, hands on your hips, chest out, and take deep breaths for two minutes. This not only wakes up your brain but also boosts oxygen flow, helping you think more clearly. Studies show that posture influences brain activity, and power poses can increase cognitive performance.
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The 30-second “opposite hand” challenge
Want to activate new neural pathways in your brain? Use your non-dominant hand for small tasks like brushing your teeth, stirring your coffee, or unlocking your phone. It forces your brain to work harder, improving coordination and memory. It feels weird at first but becomes an exciting daily challenge!
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Eat a brain-boosting snack before breakfast
Before you dive into your usual breakfast, grab a handful of walnuts, blueberries, or dark chocolate (yes, chocolate!). These foods are rich in antioxidants and omega-3 fatty acids, which support memory and cognitive function. Try soaking walnuts overnight—they release beneficial compounds that improve brain health even more!
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Quick 5-minute memory game
Instead of scrolling through your phone first thing in the morning, play a quick memory game. You can try:
Recalling five things you did yesterday in order
Memorising a short quote and repeating it later
Why it works: Mental exercises strengthen neural connections and improve recall speed.
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Laugh first thing in the morning
This might sound silly, but laughing increases dopamine, a neurotransmitter that enhances memory and motivation. Watch a funny clip, read a joke, or even fake laugh (yes, it works!). Even forcing a smile in the morning can trick your brain into feeling happier and more alert!
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Morning ‘memory walk’—No phone allowed!
Step outside for a 5-10 minute walk without looking at your phone. Instead, focus on your surroundings—observe colours, sounds, and even smells. This strengthens your observational memory, helping you become more present and aware. Walking stimulates blood flow to the brain, enhancing focus and creativity.
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Journaling for one minute (Yes, just one!)
A single minute of journaling can reorganise your thoughts and improve memory retention. Write down:
Three things you’re grateful for
A dream you had last night
One thing you want to focus on today
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Chew gum while getting ready
Sounds strange, right? But chewing gum increases blood flow to the brain and improves concentration. It enhances memory retention and reaction time.
Best part? Mint-flavoured gum is especially effective—it stimulates brain activity and keeps you fresh!
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